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Enjoy the goodness of peanut butter🥜
- Joy Rains
- Sep 29, 2024
- 2 min read
Enjoy the goodness of peanut butter🥜
Peanut butter contains soluble and insoluble fiber, both of which can help heart health, diabetes and digestion. Soluble fiber helps lower blood sugar and cholesterol levels. Insoluble fiber plus magnesium helps keep bowel movements regular. “Incorporating protein in snacks and meals helps regulate blood sugar levels ~ thocc
Peanut butter is a good source of:
Vitamin E
Niacin (vitamin B3)
Manganese
Vitamin B6
Magnesium
Peanut butter is also a good source of copper, a mineral that helps maintain our bone health, immune function, and blood vessels. Some research suggests that getting enough copper in your diet may reduce your risk of osteoporosis and heart disease ~ WebMD
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Luna
I am 64. In 2001 I underwent what is known as a spontaneous Kundalini awakening. In an instant my whole life (self) began to unravel! I didn't ask for this to happen, nor was I actively participating in any form of religion/spiritual belief system then (or now). This "awakening" took me on quite a ride! I should also mention, I wasn't then, or now, doing any drugs (rarely even have a drink!). I did not need any drugs or alcohol as the awakening itself was enough of a trip! The rest of the story from then till now is far too extensive to divulge here, but there is a point to be made.. During my journey there were MANY influences. Not all are Godly. One must, via experience, learn to discern amongst them. One in particular is known as THE TRICKSTER. Early on I followed this voice which spoke to me, believing it was benevolent (God, Mother, Angels, Guide, etc). It telepathically led me all over! It even convinced me to go to Mexico where "The Amazonians" would greet me (I was to be sacrificed to save the world). Since life here on earth sucked I figured WTF! If I can die to save the world and be free of this god foresaken place, why not? Well, got to Mexico and proceeded to wait outside the airport for my next directions.. I waited..waited.. And finally inquired when/how the Amazonians were going to greet me? The answer was that a spaceship would be picking me up! To just wait for it there.. More time went by! Now, I'm starting to actually get pissed! I inquire again about being picked up, except this time I am greeted with hearty laugh! A loud ongoing laugh! When it finally ended, I asked "who is this?" The answer: "I am The Trickster." Note: I had never even heard of a Trickster, so had to look it up on my computer to understand what exactly I was dealing with? I felt so used and misguided! It was a difficult lesson for me to learn.. What I learned is that not all that speaks to us is to be trusted. DISCERNMENT must be mastered. THE END (or beginning?)
please die you junkie piece of shit